HeartMath® Stress & Anxiety Reduction

Parenting a child or teen with anxiety can be challenging but also incredibly meaningful. 

With the right support, understanding and tools you can help them build their confidence, develop coping skills and feel safe and supported in their world

The great news is HeartMath® exercises & techniques are for the whole family & when utilized, immediately reduce anxiety, anger & negative emotions to help restore a sense of calm & inner ease.

What is HeartMath®? 
It is a system of validated, leading-edge programs & advanced technologies used by hundreds of thousands of individuals, families, schools & classroom, health professionals & athletes world wide.  

Effective self-regulation techniques are easy to learn & designed to be used “in the moment” whatever the situation, meaning that you can bring your best self to your personal, family, professional & social lives.

Introducing Individual & Family HeartMath® Sessions 
• Individuals or Family (parents & their children/teens) will learn to tools to immediately stop the stress, strengthen & sustain positive receptive states.

Benefits: As a result of using HeartMath® interventions, children, teens & adults experience: 

 Increased:
 • Ability to self-regulate.
• Resilience, more energy, better mood & feeling of well-being.
• Greater mental clarity for decision-making, problem-solving & planning.
• Emotional awareness & sensitivity to relationship issues.
• Ability to maintain or re-establish composure in challenging situations.
• Ability to communicate more effectively.
• Cooperation among family members & peers.
• Improved intuition.

Reduced:
• Meltdowns & power struggles.
• Test anxiety.
• Less worry, overwhelm & feelings of anxiousness.
• Sleeplessness & fatigue
• Generalized stress & physical symptoms of stress.
•Miscommunications